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浅笑:维护心脏 你如今就能做的一件事

kira86 于2019-07-10公布 l 已有人阅读
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专家表现,你可以经过改动生存方法控制乃至防备很多添加殒命几率的风险要素。除此以外,另有一个复杂的办法,那便是:浅笑。
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One Thing You Can Do Right Now to Help Your Heart

维护心脏 你如今就能做的一件事

From VOA Learning English, this is the Health & Lifestyle report.

你正在收听的是美国之音慢速英语安康生存报道。

Many diseases and medical conditions are caused by things out of our control. Yet experts say you can control and even prevent many of the risk factors that increase your chances of dying.

很多疾病和安康情况是由我们无法控制的事变形成的。但是专家表现,你可以控制乃至防备很多添加殒命几率的风险要素。

Experts note that an unhealthy lifestyle can put you at great risk of heart disease and stroke. Poor diet, having too much body fat and a lack of physical exercise all increase your risk of heart disease -- so can using tobacco products and drinking too much alcohol.

专家指出,不安康的生存方法能够令你面对严峻的心脏病和中风危害。不良饮食、体脂过高、缺乏锤炼都市添加心脏病危害——吸烟和过分饮酒异样会招致危害添加。

So doctors urge us to eat healthy foods, get exercise, stop smoking and limit our alcohol intake.

因而,大夫鞭策我们安康饮食、增强锤炼、戒烟并限定我们的酒精摄入量。

But there is something else you can do. And it is free and easy. Smile!

不外,你另有另外方法。这个方法不只收费并且很复杂。那便是:浅笑!

Anand Chockalingam is a heart disease specialist at University of Missouri Health Care in Columbia, Missouri. He advises his patients to smile.

安纳德·切卡林格姆是位于密苏里州哥伦比亚的密苏里大学卫生保健学院的心脏病专家。他发起他的病人浅笑。

When we smile, the brain wiring gets altered. The chemicals that are released are more positive.

“当我们浅笑时,我们的大脑构造会发作改动。浅笑时所开释的化学物质更为积极。”

He says smiling is a first step in fighting physical and emotional stress and its sometimes harmful effects on human health. This is not just New Age advice. Several studies support Dr. Chockaligam's prescription to smile more.

他表现,身材和心情压力偶然会对人体安康发生无害影响,而浅笑是对立这些压力和无害影响的第一步。这并不只仅是新期间的发起。多项研讨均支持切卡林格姆所开的“多浅笑”处方。

When we talk about disorders of the heart and blood vessels, we are talking about cardiovascular diseases, such as coronary heart disease. And they are the number one cause of death around the world. That information comes from the World Health Organization.

我们所说的心脏和血管的混乱是指相似冠心病的心血管疾病。这些疾病是环球头号去世因。这是天下卫生构造提供的信息。

The main cause of heart attacks and strokes are blockages in blood vessels. These prevent blood from flowing to the heart or the brain. The most common reason for these blockages is a build-up of fatty deposits on the inner walls of the arteries.

形成心脏病和中风的次要缘由是血管梗塞。这招致血液无法流向心脏或脑部。血管梗塞最罕见的缘由是脂肪在动脉内壁堆积。

When you feel stressed or under pressure, your body releases many natural hormones including adrenaline and cortisol. Adrenaline increases your heart rate and blood pressure. Cortisol is the body's main stress hormone. It increases sugar in the bloodstream. If you are truly in danger, these hormones can help you. They are part of what we call our fight-or-flight response.

在人们感触告急或接受压力时,身材会开释出很多包罗肾上腺素和皮质醇在内的自然激素。肾上腺素会招致心率减速和血压降低。皮质醇是人体次要的应激激素。该激素会添加血液中的糖分。假如人们处于真正的风险中,那这些激素会提供协助。它们是“战役或逃跑反响”的一局部。

However, when stressed for a long period, these stress hormones are ever-present in our bodies. And that, medical researchers warn, may lead to health problems.

但是,当永劫间处于压力之下时,这些应激激素会不断在我们的体内。医学研讨者正告称,这能够引发安康题目。

Researchers with the American Heart Association say the connection between stress and heart disease is still unclear. However, they claim that when people are stressed for long periods of time, they may not make the best decisions about what to eat. They may overeat, smoke or drink too much alcohol. They may not get enough exercise or sleep. And all of this can lead to health problems.

美国心脏协会的研讨职员表现,压力和心脏病之间的联络仍不阴暗。但是,研讨职员以为,在人们临时处于受压形态时,他们能够无法在饮食方面做出最佳决议。他们能够会过分进食、吸烟或过量饮酒。他们能够缺乏锤炼或就寝缺乏。这统统都能够引发安康题目。

Dr. Chockalingam says a smile may be one way to help.

切卡林格姆大夫表现,浅笑大概是一个可行的办法。

He tells his patients to smile 20 times an hour. To some, that might seem like a lot of smiling. Or some might even feel foolish ... smiling for seemingly no reason. But a smile does not involve drugs. It is not invasive like a surgical operation. It is free and it has no bad side effects.

他让患者一小时浅笑20次。一些人以为浅笑次数有些多。其别人乃至会以为没有来由的浅笑看起来有些傻。但浅笑不必吃药。浅笑也不必像内科手术那样开刀。浅笑是收费的,并且没有反作用。

Once people smile, they are relaxing. This relaxation directly lowers blood pressure, improves sugar levels in the blood. If we are smiling, we are breaking that link between stress and health.

“人们浅笑时就会抓紧上去。这种抓紧可以间接低落血压,改进血糖程度。浅笑可以冲破压力与安康之间的联络。”

And it just may provide a little extra protection to everyone's heart health.

这能够会为一切人的心脏安康提供一点儿额定的维护。

And that's the Health & Lifestyle report.

以上是安康生存报道。

I'm Anna Matteo.

我是安娜·马迪奥。

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